emotional intelligence for leaders

10 Habits for a healthier, happier you

How to shift negativity, develop healthy habits and thrive as a leader

Learn how to shift negativity so you can thrive

In this video teaching you will learn:

  1. The Costs of Workplace Stress and Anxiety
  2. The Power of Habit: the good, the bad and the ugly (what they are and how they  help/hinder)
  3. How to Break Bad Habits and Create Better Ones
  4. 10 Habits for a Healthier and Happier you

What's Included in Your Package:

  • 10 Habits to Make Your Healthier and Happier Video (1 hour, 22 minutes)
  • 10 Habits to Make You Healthier and Happier Audio for on the go learning (1 hour, 22 minutes)
  • Now It's Your Turn Worksheet to help you extend your thinking about the topic and help you apply your learning
  • Copy of the presentation in handout format so you can read along and make notes (this includes access to bonus resources to reinforce and stretch your learning on this topic